The weight of the nation

The movie we watched is called The weight of the nation. I well-educated thatWorldwide obesity has nearly doubled since 1980.In 2008, more than 1.4 billion adults, 20 and older, were overweight. Of these over 200 billion men and nearly 300 million women were telling.35% of adults aged 20 and over were overweight in 2008, and 11% were obese. >65% of the worlds population live in countries where overweight and obesity kills more plurality than underweight.More than 40 million children under the age of five were overweight in 2011.Obesity is preventable.Most of the food commercials make you want to eat.My reaction to this movie is that concourse lighted take more food over the 30 years so they should start taking food seriously.What makes people obese isan increased intake of energy-dense foods that are high in fat and an increase in somatogenetic inertia due to the change magnitudely sedentary nature of many forms of work, changing modes of transportation, and increasing u rbanization.Not only the food matters but your physical activities that you do every daylight. childhood obesity is associated with a higher chance of obesity, premature death and stultification in adulthood. But in addition to increased future risks, obese children experience breathing difficulties, increased risk of fractures, hypertension, early markers of cardiovascular disease, insulin safeguard and psychological effects. Overweight and obesity, as well as their related nonhereditary diseases, are largely preventable. Supportive environments and communities are fundamental in organisation peoples choices, making the healthier choice of foods and regular physical activity the easiest choice (accessible, available and affordable), and therefore preventing obesity. At the individual level, people canlimit energy intake from total fats and sugarsincrease employment of fruit and vegetables, as well as legumes, whole grains and nuts > carry in regular physical activity (60 m inutes a day for children and 150 minutes per week for adults).